Looking for some more information? Check below for some common handouts to help you along the way!
Using Meal Replacements
How to use 4 shakes per day
If you are focusing on behaviour change by using a full meal replacement treatment click the button below to download to the details.
How to use 3 shakes per day
In your first week of transitioning back to food you follow a 3 per day plan. click the button below for the details of that plan.
How to use 2 shakes per day
Whether you are cutting down from a full meal replacement or are just getting started on a partial plan click here for more details
Building Your Personal Food System
The Starter Guide
After completing the meal replacement treatment you will need some support in getting started on your lifelong changes. This document will be part of those building blocks.