client Resources

Looking for some more information? Check below for some common handouts to help you along the way!


Program Fundamentals


Using Meal Replacements

How to use 4 shakes per day

If you are focusing on behaviour change by using a full meal replacement treatment click the button below to download to the details.

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How to use 3 shakes per day

In your first week of transitioning back to food you follow a 3 per day plan. click the button below for the details of that plan.


How to use 2 shakes per day

Whether you are cutting down from a full meal replacement or are just getting started on a partial plan click here for more details


Building Your Personal Food System

The Starter Guide

After completing the meal replacement treatment you will need some support in getting started on your lifelong changes. This document will be part of those building blocks.