Will a High-Protein Diet Mess With Your Microbiota?

Protein gets a lot of hype in the world of weight management, but will a high-protein diet help you lose weight? Can eating more protein harm your gut health in the long-term? To help answer these questions, we’re diving into a position paper hot off the press from the Clinical Nutrition journal.

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Ryan Stallard
Frozen Treats to Keep Cool This Canada Day

Whether you’re heading downtown for live music or enjoying a backyard cookout for Canada Day, you’ll probably want a cool treat to survive the heat! Today we’re breaking down the differences between the most popular frozen treats and sharing some healthier DIY dessert recipes.

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Ryan Stallard
Is There an Anti-Aging Diet?

A growing body of research is showing that certain dietary patterns can reduce the rate of age-related diseases like heart disease, improving your number of healthy years—what scientists call your “health span.” Read on to learn more about these healthy aging diets.

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Ryan Stallard
How Alcohol Impacts Your Appetite

Research has found a link between alcohol consumption and increased calorie intake from food. If you’re going out with friends and attending parties or barbeques this summer, your intake of alcohol might be higher than usual. Today we’re sharing tips to help you enjoy alcohol responsibly as well as low-calorie drink options to try at your next event.

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Ryan Stallard