3 Tips to Build a Strong Support System

Research has shown that social support from friends, family, and even coworkers predicts improved success in weight management, yet many people struggle to navigate a social life while making big lifestyle changes. If you don’t have a support system yet, read on for 3 tips to build a strong team that will set you up for success. 

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Ryan Stallard
The Role of Coffee in Heart Disease Risk

Could your caffeine intake be impacting your heart health? According to some gene-coffee interaction studies, the effect of coffee on heart disease risk may be modified by a functional variant of the CYP1A2 gene, which determines how efficiently you metabolize caffeine. Today we’re discussing new findings from a large prospective cohort study on caffeine metabolism genetics.

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Ryan Stallard